Understanding your current Fitness and nutrition conditions
By providing this vital information about yourself and your personal food preferences and/or dietary requirements, Your Trainer and nutrition specialist can design a program that will not only help you achieve your fitness goals but will also provide a realistic plan that you will grow to enjoy and be able to maintain forever.
Preparing for success
A well-balanced nutrition plan and a well-designed fitness program will provide the necessary guidance to help you achieve your biggest fitness goals, however, it is imperative to understand that there are risks involved with doing any type of physical activity. Every month you will receive a fitness assessment where your progress will be documented through measurements as well as pictures. These progress pictures will be used to showcase your success along with your written testimonials.